At Patuxent River Dental Care, we believe that diligent oral care at home forms the foundation of lifelong dental wellness. Here is everything you need to know to keep your teeth and gums in optimal condition:
Proper brushing technique is crucial for effective plaque removal and gum health. Brush your teeth gently for at least two minutes, morning and night, using a soft-bristled brush to prevent gum irritation and enamel wear. Hold your brush at a 45-degree angle to your gums and use short, back-and-forth strokes.
When selecting oral care products, opt for fluoride toothpaste to strengthen enamel and prevent tooth decay. Incorporate an antibacterial mouthwash to reduce bacteria that cause plaque and gum disease.
When flossing, use about 18 inches of floss daily, guiding it between your teeth with a back-and-forth motion. Curve the floss against each tooth and under the gumline to remove plaque effectively, ensuring gentle care to avoid injury.
Maintain a balanced diet to support oral health and overall wellbeing. Limit sugary snacks and drinks to prevent tooth decay and include calcium-rich foods like dairy products, leafy greens and almonds to strengthen teeth and bones. Drinking water also keeps you hydrated and washes away plaque and food particles.
Regular dental checkups and cleanings are essential for monitoring your oral health. Schedule biannual visits for professional cleanings and preventive care, addressing any concerns promptly with your dentist.
By following these tips and maintaining consistency in your oral hygiene routine, you can achieve and maintain a healthy, bright smile for years to come. Contact us today at 301-498-6511 to schedule your next appointment with our dentists, Dr. Fatima Syeda or Dr. Brown, and let us help you achieve your best smile with our comprehensive dental services in Laurel, Maryland.
